上 over med eggs 280302-Over medium eggs
Food Tracker A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss effortsOne large egg has about 186 mg of cholesterol — all of which is found in the yolk If you like eggs but don't want the cholesterol, use only the egg whites Egg whites contain no cholesterol but still contain protein You may also use cholesterolfree egg substitutes, which are made with egg whitesOver medium eggs are great on their own, but are best enjoyed with toast or on top of an english muffin Don't eat them by themselves My personal favorite is a blt with the over medium egg and cheese These are different ways I have ate over medium eggs They are so good Enjoy The Perfect Fried Egg In A Cast Iron Skillet Kent Rollins Over medium eggs